The Martial Arts Lifestyle...
Personal Power and Life Skills
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* Our workouts are a great way to get in shape. Martial arts is like and exercise program with a bonus! You learn to defend yourself while you get in shape.
* Our classes relieve stress. Martial Arts classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health-club type exercises programs.
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Call today to take advantage of our Special Offer! 065-6893820
Free Uniform with all new Taekwon-do and Kickboxing memberships!
Free bag gloves to all new Fighting Fit memberships.
Limited Places Available! Book your place NOW to avoid disappointment!
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* Our classroom practice sessions give you confidence. The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to.
* Our program is a lot of fun. The reason our program is so successful is because we make the classes fun and exciting. We learned a long time ago that if people are having fun, they learn much faster. |
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Which Program is Right for Me?... |
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Our TAEKWON-DO classes are ideal for those adults who are looking for a life-long positive change in both their physical and mental fitness. Taekwon-do training will improve your ability to focus, deal with stress, and handle yourself with self-confidence. In addition to the many mental benefits, you experience improved physical coordination, flexibility, strength and skill. Classes incorporate a variety of traditional movements, forms/patterns, bag work, pad drills, stretching, strength exercises, and sparring drills.
You need no equipment or previous levels of fitness to get started. A free uniform will be provided when you join. Sparring gear is not necessary at beginner belt levels, but is required from Green-Tag onward. |
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Our FIGHTING FIT program is Non-Contact Kickboxing for Fitness. If you love the idea of a kicking and punching workout, but hate the idea of sparring, then this is the class for you. A satisfyingly challenging workout involving kicking & punching drills, stretching, and strength exercises, this class will tone the whole body and de-stress the mind. No uniforms, no belts, just a workout
You need no equipment or special dress. Free bag gloves will be provided when you join.. |
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Our KICKBOXING classes are ideal for those adults interested in contact sparring, competition, and intense physical training. This martial art requires a "no pain, no gain" attitude. Our kickboxing classes incorporate detailed technique training, bag work, pad drills, stretching, strength exercises, and sparring. Contact sparring is involved. Our Kickboxing students attend competitions regularly, although this is not a requirement.
You will need your own hand wraps and bag gloves to get started in our Kickboxing program. A free uniform will be provided when you join. Sparring gear is not necessary at beginner belt levels, but is required from Red Belt onward.
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