The Martial Arts Lifestyle...

Personal Power and Life Skills

Taekwon-do is a Korean martial art of unarmed self-defence.  The literal translation means “the art of hand and foot”.  Although Taekwon-do’s recognition occurred in relatively recent history, it consists of techniques, traditions, and philosophies that are deeply routed in ancient Korean history.  Today, instructors of Taekwon-do do their best to maintain those traditions and philosophies while applying them to today’s modern world. 

Students gain not only the physical fitness and stamina to defend themselves, but the mental fitness of improved concentration and confidence.  Taekwon-do is unique in that its techniques involve the use of physics, maximising the potential of a student, regardless of their physical characteristics.  Young, old, short, weak, male or female, any student is capable of gaining the ability to defend themselves, and the confidence to apply that ability.  Success is possible for anyone.  

The essence of the art of Taekwon-do rests in the integrity of the practitioner. A cornerstone of Taekwon-do’s philosophy is the Tenets of Taekwon-do.   These five tenets are simultaneously given and gained by each student as they train:  Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.  One cannot achieve their black belt without them, and yet one cannot help but gain them along the way.   This is the “way” of Taekwon-do.  It is not simply what we can accomplish with our bodies, but what our bodies and minds can accomplish together.  Without the proper attitude, no amount of physical training will enable you to succeed. 

Our Taekwon-do programs are open to all ages from 4 upwards.  Rank testing takes place approximately every three months, although speed of belt progression depends on the level of attendance.  A minimum of 12 hours training is required at basic level to attend a rank testing.  

Ideal for those who are looking for a life-long positive change in both their physical and mental fitness.  Will improve your ability to focus, deal with stress, and handle yourself with self-confidence, in addition to improved physical coordination, flexibility, strength, and skill.

Kickboxing:

Kickboxing is a relatively new style of martial art which has grown out of full-contact Karate, which originated in Japan.  Kickboxing is widely misunderstood in recent years, as it has become increasingly popular and has “morphed” into several different types of martial-arts based fitness classes.  Kickboxing, however, is a true martial art, which requires dedication and commitment.  This is not a “keep-fit” class.  Although you are guaranteed to increase your fitness through Kickboxing training, Kickboxing takes years to master. 

Our Kickboxing classes are for both men and women from the age of 15 upwards of all levels of fitness.  Our classes provide an intense workout; combining a variety of bag-work, partner-work, semi-contact sparring, speed drills, stretching, abdominal work, and more, utilizing a wide range of modern equipment. 

Rank testing takes place approximately every three months, although speed of belt progression depends on the level of attendance.  A minimum of 12 hours training is required at basic level to attend a rank testing. 

Our Kickboxing students have the option of competing in tournaments several times per year.  But whether or not you are interested in competing, this is one serious workout where you will learn very real techniques under the guidance of our skilled and experienced instructors.

Ideal for those interested in contact sparring, competition, and intense physical training.  This course requires a “no pain, no gain” attitude.  NOT a “keep-fit” class!  CONTACT sparring is required!

If you are not sure about the contact side of things, check out our "Fighting Fit" Fitness Kickboxing classes.