Banner Martial Arts & Fitness
Banner Martial Arts & Fitness Opening Hours

ADDRESS & MAP

Unit 7,

Quin Rd. Business Park,

Ennis, Co. Clare | V95 E161

OPENING HOURS

Tuesday to Friday 4pm - 9pm

Saturday 9.30am - 1.30pm

Closed Sunday & Monday



CARDIO CORE KICKBOXING [Mixed Class]
[Non-contact / Complete Fitness Class]


Fitness Kickboxing! Core Circuits, and Body Weight Training. Fat burning bag workouts combined with total-body toning exercises. All the physical benefits of Kickboxing without the contact sparring, belts or uniforms: Just the FUN & the SWEAT! These classes are instructed by Kickboxing World Champion Connor Donovan. With a lifetime of experience in martial arts & fitness training, Connor is renowned for his ability to motivate people of all stages of fitness. Beginners are very welcome. Places are limited so contact us NOW on 087 4650533 if you would like a place. First class is Free to try


!!! PLEASE NOTE:

This class is no longer running from Jan 2018.Please check our timetable for more information on Senior classes running. You may find our Kickboxing is a very similar class but with optional contact. If you do wish to avoid the contact side of Kickboxing training, you can inform the class instuctor and training partner that you do not wish to have contact.


Please call 087 4650533 today to book your place in this class. Remember 1st class free to try.


Instructor: Mr. Connor Donovan








NOTE: it's advisable to pre-hydrate before attending classes. Suitable for all fitness levels but please make sure you are cleared by your doctor before starting any new fitness regime and that you clarify the following to our fitness instructors.... if you have any injury (current or recovery), heart & blood pressure issues, illness (ie. Diabetes, Epilepsy etc.), or if you are taking medication that may effect your heart rate/blood pressure. As with all fitness sessions results will be accelerated with a clean diet and 30 minutes of moderate daily exercise in between sessions.