ADDRESS & MAP

No.3 Westgate Business Pk.

Kilrush Rd.,

Ennis, Co. Clare

OPENING HOURS

Tuesday to Friday 4pm - 9pm

Saturday 11am - 2.30pm

Closed Sunday & Monday

* Un-motivated at your local gym

* Difficult training at home

* Not being pushed hard enough

* Sick of repetitive excercies

* Want to get pre-season fit

* What is your goal?

If Martial Arts isn't your thing, how about our Fitness Classes. For a guaranteed calorie burn, sweat loss and overall body toning. Meet new friends or give out about how hard we push you with others. All you need to do is bring yourself, trackies, a towel and plenty of water. Plenty of excercies to talk about and Air-conditioned room with soft flooring. Ample car parking outside premises.

( Note: please pre-hydrate before attending classes ).

CARDIO CORE CIRCUITS for WOMEN (16 yrs +)

Get your body and mind back in shape. This is a tough class with a "if your not sweating, your not working" attidude. YOU will work your upper body and lower body with a focus on the ABS and CORE muscles. This class tones your torso, increases your strength and flexibility in a fun, motivational environment. Suitable for all fitness levels.

We incorporate kettelbells, weights, steps, kickboxing techniques, cardio and loads of core work and a hard warm up to get the body burning calories fast.

Classes:

Wednesday 7.45pm - 8.45pm

Friday 6.30pm - 7.30pm

More info » €8 - Pay As You Go |

CARDIO CORE CIRCUITS for MEN (16 yrs +)

Keeping fit and healthy is hard work, especailly in these tempting times. This class will get you back on track wheather be running around with your kids to pre-season training. We won't promise you'll get that sexy six pack but we will put you on the right road towards it. YOU will work your upper body and lower body with a focus on the ABS and every CORE muscle in your body. This class tones your torso, increases your strength and flexibility in a fun, motivational environment. Suitable for all fitness levels.

Classes:

Tuesday 6.30pm - 7.30pm

Thursday 6.30pm - 7.30pm

More info » €8 - Pay As You Go |