CARDIO CORE CIRCUITS - Mixed classes (16 yrs +)

Get your body & mind back into shape with this ONE STOP challenging circuit class, with a "if your not sweating, your not burning" attitude. YOU will work your upper body, lower body, bums and tums with a major focus on the ABS and CORE muscles. You learn to focus on the quality of excercises rather than quantity with proper use of breathing and engagement of the working muscles. This class tones your torso, increases your strength and flexibility in a fun, motivational environment. Other positive advantages to the class is the destress release after a hard days work and also the feel good effect after training. After the class the body keeps burning off the calories throughout the night sleep.

Cardio Core Circuits is a non repetitive class to eliminate muscle memory and keep the body and mind guessing with every visit, plus it makes the hour long class really goes so fast. For men & women who want a starting base of fitness to try new sports or for the savy sports person who wants a new fantastic addition to their training, then this class is for you. Why not try it and see the results for yourself.

Suitable for all fitness levels but please make sure you are cleared by your doctor before starting any new fitness regime. Weight loss results will be accelerated with a clean diet and 30 minutes of light daily excercise in between sessions.

Incorperating

• Warmup
• Stretching
• Core Work
• Kettlebells
• Cardio
• Non Contact Kick-Boxing Techniques
• Light Weights & Medicine Balls
• and loads more

Classes:

Monday 7pm - 8pm » € 8 - Pay As You Go

Saturday 8.45am - 9.45am [Morning Session]