Banner Martial Arts & Fitness

Banner Martial Arts & Fitness Opening Hours

ADDRESS & MAP

Unit 7,

Quin Rd. Business Park,

Ennis, Co. Clare | V95 E161

OPENING HOURS

Tuesday to Friday 2pm - 7.45pm

Saturday 9.30am - 1.30pm

Closed Sunday & Monday



TAEKWON-DO for Senior Students **(13 yrs +)

Our Taekwon-do classes are ideal for those teens & adults who are looking for a life-long positive change in both their physical and mental fitness. Taekwon-do training will improve your ability to focus, deal with stress, and handle yourself with self-confidence. Classes incorporate a variety of traditional movements, forms/patterns, bag work, pad drills, stretching, strength exercises, and sparring drills. You need no equipment or previous levels of fitness to get started.


** Please note, that from Jan 2018 we're running MIXED CLASS with Teens/Adults where Juniors 8 years and older are welcome to join in the class. This class is a tad more serious as you can imagine, focusing on improving technique and fitness, benefiting the more enthusiastic and ambitious junior martial artist. Please class times below or click our timetable page.


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Classes:

Tuesday & Thursday @ 7.45pm - 8.45pm

Wednesday @ 6.30pm - 7.30pm [ Mixed Class for 8yrs + ]

!!! NEW JAN 2018 - Friday 6.30pm - 7.30pm [ Mixed Class for 8yrs + ]


More info » Prices | Timetable | Syllabus | Patterns |



KICKBOXING for Senior Students (13 yrs +)

Our Kickboxing classes are ideal for those teens & adults interested in contact sparring, competition, and intense physical training. This martial art requires a "no pain, no gain" attitude. Our kickboxing classes incorporate detailed technique training, bag work, pad drills, stretching, strength exercises, and sparring. Contact sparring is involved. Our Kickboxing students attend competitions regularly, although this is not a requirement. You will need your own bag gloves to get started in our Kickboxing program.



Why not check out our video on



Classes:

Wednesday & Friday 7.45pm - 8.45pm

!!! NEW JAN 2018 - Thursday 6.30pm - 7.30pm [ Mixed Class for 8yrs + ]


More info » Prices | Syllabus |



HAPKIDO Self Defence for Senior Students (8 yrs +)

Our Hapkido classes are ideal for adults with a strong interest in practical self-defence techniques. A versatile martial art, Hapkido is traditional, beautiful, but also very practical. Students can very quickly develop practical skills that may be applied to real self-defence scenarios. Classes involve kicking, blocking, pressure points, wrist/arm locks, falling, and other skills. Training will improve physical flexibility and mental focus.





Classes:

Tuesday: 6.30pm - 7.30pm (ages 8yrs +)

Saturday: 10am - 11am (ages 8yrs +)


More info » Prices | Videos |


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